When someone experiences a panic attack, it’s usually scarier for that person to go through it alone. One exception to this might be if that same individual is panicking because he or she has difficulty being around people.
If that isn’t the case and you’re with someone who is requesting assistance, there are numerous things you can do to help. These are just a few of them.
Keep Them Calm
Having a panic attack can be a very scary and confusing experience. One of the best things you can do for someone who is suffering from one of them is to help the individual stay calm. Come up with a simple activity you can do with them. This gives him or her something to focus on.[Read more…] about What Should You Do for Someone Who Is Having a Panic Attack?