Panic attacks are typically the result of high levels of anxiety or stress. Unfortunately, no one is immune to the possibility of a panic attack. The uncomfortable and sometimes debilitating experience can strike at any time. On a brighter note, should the problem occur, there are several things you can try to ward of panic attacks naturally – by way of reducing your anxiety. Here are some anxiety busters to consider.
Chamomile is a herb containing anti-anxiety properties, and it is commonly brewed into tea. Some of the calming compounds found in chamomile work by binding to receptors in the brain. These same receptors are the ones that respond to drugs such as Xanax and Valium.
Chamomile, with its mildly sedating attributes, has been utilized for centuries as a natural aid as well. The herb is often included in anxiety-related medical studies. Results are promising when compared to placebos. Part of the ragweed family, chamomile can also be found in pill or powdered substance form.[Read more…] about How to Stop Panic Attacks Naturally